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The Science of Happiness

Some relaxed holiday season reading on the science of happiness. We are in the last week of the Year before the holiday season, and mentally we might already be preparing for the next few weeks off. I wanted to share my notes that I took during a study course at Stanford led by one of the world’s leading experts in the science of happiness. Thank you Professor Rod Kramer for your inspiration. The findings below are research based, yet I have also added my personal observations.

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